When most people begin lifting weights and working out they wonder if they should take supplements. I know as a college student I was encouraged to gain weight during football season, and one of the easiest ways to do this was by taking supplements.
Supplements aren't only used to gain muscle and weight, but they can be used to cut fat and decrease chances of major health issues.
Many people are nervous when putting foreign things in their body, because you never know what the side effects might be. Let me tell you from experience, BE CAREFUL when putting anything in your body. The best advice I have before starting anything new is to consult your doctor. Many supplements may interact with other medications you may be currently on.
Maybe with a better understanding on supplements and your own goals in mind, you can make better-educated decisions when selecting products. Hope this helps!
Ooh--tell us about the dangerous ones, too!
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