Rock Hard Challenge Month 1

One of the hardest things I deal with when lifting weights is finding a good routine.  It can be very difficult to choose one that best fits your type of body.  I tend to jump from workout to workout just to keep things fresh.  I can become very bored when I continually do the same lifts day in and day out.

 I recently just started a new workout that has been amazing.  The thing I like the most about it is that it switches each body part daily, and it also incorporates a variety of different lifts and machines to use for each day.  The workout came from Muscle and Fitness magazine, and it originally was introduced as a contest.  The whole idea behind the contest is that Muscle and Fitness gives you the basic guidelines to follow such as diet, supplements, and of course the workout.  All you have to do is follow it, and then track your bodies progress through a 3 month period.  There are of course some stipulations to the contest.  You are required to send in a before and after shot.  The winner is then decided based on how good you look at the end of the program, and also you receive a $2500 cash prize.  I definitely would have to say that's enough to motivate me to try the program.  

If you are interested in getting this workout you can print a copy of it off by visiting Muscle and Fitness. The only bad thing is that if you wanted to do the contest the registration is past due.  On a brighter note, they have already released the Rock Hard Month 2 Workout, so don't waste anytime and get a head start.    I am not promising you will love this workout, but you will see a noticeable difference when you look into the mirror.  This is especially a great workout for beginners, due to the fact those people are the ones that will see results quickly from resistance training.