For those of you that don't know what Zumba is it's a Latin -inspired dance -fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that burns calories.
This is an excellent way to have fun and get in shape. There are multiple classes available for all different kinds of people. You can choose from Zumba, Zumba Gold (baby boomers), Zumba Toning, Zumba Aqua, Zumbatomic (Ages 4-12), and Zumba in the Circuit. These kind of classes can be found all over the U.S. If you are interested in finding a location nearby just continue to the main website and enter your address.
This is especially a great opportunity for women and men if they are interested in becoming better dancers, or touching up on skills that haven't been used in years. My girlfriend has been dancing for a very long time, and has not had the opportunity to continue her passion in college. This is a great way to keep doing what she loves while getting in the best shape of her life. On average, you can burn anywhere from 500-800 calories in one hour session of Zumba.
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